Running is one of the best and most healthy exercises that you can do. Still, you don’t have to run a marathon every day to benefit from the effects. As such, we’ve written this article to give you the six benefits of running for 30 minutes a day.
What’s more, studies have shown that running for just five to ten minutes a day, at a moderate pace, can help reduce the risks of heart attacks, strokes, and common illnesses.
Another one of the benefits of running for 30 minutes a day is that, after a few weeks, you’ll see that your food cravings aren’t as intense. As a result, after longer running sessions, you’ll want to eat something healthy. Below, we’ll discuss the most notable benefits. Happy reading!