What Is Dry Skin?

Dry facial skin has a tendency to be dry and typically feels tight and slightly very rough in some areas. 

Very dry skin can progress to become very tight, scaly, chapped and itchy.

How To Treat Dry Skin?

Hydration

Stay well-hydrated by drinking plenty of water infused with fruits and fresh vegetables for extra minerals. 
Per day, your body needs about half an ounce of water for every pound of body weight.
For Instance - 140 pounds = 70 oz of water per day.

Diet  

Try to avoid drinking more than 2 cups of coffee per day.
Foods that are high in salt should be avoided, as they are generally dehydrating and can make your skin look and feel even drier.

Great foods for dry skin are fruits, avocados, walnuts, almonds, sweet potatoes and dark chocolate.

Exercise  

Exercise regularly to relieves stress. When your body is under stress, the stress hormone, cortisol, is released. 
Cortisol hormone surges can impair our skin’s barrier, leading to dryness, irritation and inflammation.
Make sure to hydrate while exercising.

Skincare

Don’t take hot showers or baths.
Apply a heavy, oil-based moisturizer morning and night as it traps existing moisture in your skin.
Exfoliate. Use a light exfoliate scrub twice a week to get rid of the top layer of dead skin cells and expose newer healthier-looking skin. 

 

Daily Schedule for Dry Skin

AM:

Breakfast: Try eating foods rich with fatty acids. Try avoiding salt.

Examples:

    • Avocado toast with veggies
    • Oatmeal with mangos and strawberries
    • Green Smoothie - Kale, Spinach, Frozen Banana, almond butter, almond milk, vanilla extract

Hydration: Fill up the water infuser with watermelon and mint.

Skincare: Use the Coconut Oil Aloe Gentle Scrub and follow with a dime size of the Camellia Jojoba Moisturizer. 

During the day:

Stay Moist: Use a Coconut Oil Wipes for a mid day hydration.

Lunch: Eat a light lunch with fatty acids and proteins. 

Examples:

  • Chopped salad with avocado, almonds, cucumbers, dressed with olive oil, balsamic vinegar and lemon juice
  • Sweet potato salad with mixed nuts.

Hydration: Fill up the water infuser with watermelon and mint.

PM:

Dinner: Keep it green and try avoiding salt.

Examples:

  • Grilled asparagus with coconut oil, add your choice of fatty protein. 
  • Roasted Red Pepper and Tomato Soup
  • Make a fruity dessert - Watermelon is an amazing option

Hydration: Fill up the water infuser with a fruity mixture (For example Kiwi and Strawberry) - Another amazing option is Camomile Tea!

Skincare: Use the Coconut Oil Aloe Gentle Scrub and follow with a dime size of the Camellia Jojoba Moisturizer.

 

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