What Causes Oily Skin?

Sebum, the oil on your skin is a fatty, thick liquid produced by your sebaceous glands to keep hair and skin moisturized. Excess sebum, however, can lead to acne breakouts in addition to unwanted shine and an oily complexion.

How To Get Rid Of Oily Skin?

Hydration

Drink plenty of quality water to keep the skin hydrated and flush out toxins. Water Infused with lemon, mint and cucumber will help purge toxins from the blood which helps keep skin clear and bright.
Per day, your body needs about half an ounce of water for every pound of body weight.
For Instance - 140 pounds = 70 oz of water per day.

Diet  

Avoid saturated and hydrogenated fats, fried and highly seasoned foods, soft drinks, alcohol, sugar, chocolate and junk food as much as you can.
Add plenty of leafy green vegetables, fruit and omega-3 fatty acids to your diet.
Drink green tea. it is a very powerful acne fighter.

Exercise  

When you exercise, your movement generates heat. Until you shower off, heat and moisture are trapped on your skin, creating an ideal breeding ground for the spread of bacteria. Try to use a free from alcohol and fragrance wet wipe, shower and wash your face as fast as possible.

Skincare 

Never touch your face unless your hands are clean. Bacteria on your hands "feeds" pimples.
Use a clean towel after each face wash (you should not use a regular face towel more than once before tossing it to the laundry) 
Always wash your face before bedtime no matter how sleepy you are.
Tailor your skin care routine to your skin type. Avoid alcohol, fragrance, harsh chemicals, parabens, sulfates and dyes. stay clean. 

Daily Schedule for Oily Skin

AM:

Breakfast: Avoid dairy at all costs. Keep it light and yummy.

Examples:

  • Coconut milk or almond milk cultured yogurt with blueberries and almonds and a cup of green tea
  • Pumpkin Pie Baked Oatmeal

Hydration: Fill up the water infuser with Cucumber, Lemon & Mint (Add Ginger for an extra zing)

Skincare: Use the Acai Cucumber cleanser to wash your face and pat dry with a Clean Towel. 

During the day:

Stay Clean: Use a clean wipes for a mid day rinse.

Lunch: Eat a light lunch with carbs and proteins. Try and avoid Saturated fats.

Examples:

  • Arugula salad with roasted sweet potato and quinoa.
  • Zucchini Chickpea Burgers

Hydration: Fill up the water infuser with Cucumber, Lemon & Mint (Add Ginger for an extra zing) 

PM:

Dinner: Keep it green and try eating baked or grilled rather than fried foods.

Examples:

  • Black Bean and Sweet Potato Chili
  • Roasted Red Pepper and Tomato Soup

Hydration: Fill up the water infuser with a fruity mixture (For example Kiwi and Strawberry)

Skincare: Use the Acai Cucumber cleanser to wash your face and pat dry with a Clean Towel. 

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