Wondering where to start when it comes to food and acne?
By focusing on nutrient-dense foods and adding in a few mealtime habits, digestion begins to improve which allows for better absorption of nutrients and helps with improving relieving yourself - all of which are critical for clearing up the skin. Many small steps make for one massive leap! These charts below further explain how to go about this to set yourself up for success when eating for acne.
Thank you for reading!
This article of the Skinsider Scoop was graciously written by Registered Holistic Nutritionist (who specializes in acne), Katie Stewart, and edited by the Clean Skin Club team. If you're interested in more from Katie, please shoot us an email, and follow her Instagram - @katiestewartwellness