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Can Vitamin D Cause Acne?

Can Vitamin D Cause Acne?

Why does it seem like your skin is the best when you’re on vacation? It’s a common belief that the sun can magically clear up blemishes, but is it really the sun—or something else at play? Let’s unpack the truth about vitamin D, a star player both as a skincare ingredient and as the "sunshine vitamin," and how it all connects to your breakouts.

Vitamin D is essential for our overall health and a glowing complexion. It's synthesized in the skin when we're exposed to sunlight, and it's also found in certain foods and supplements. In skincare, vitamin D is praised for its anti-inflammatory properties, which can help soothe irritation and reduce the severity of acne. It also plays a role in inhibiting acne-causing bacteria and regulating sebum production. The combination of these two factors can lead to inflamed, painful acne that can sometimes leave stubborn post-inflammatory hyperpigmentation. This makes vitamin D a valuable ingredient for those looking to manage acne and maintain clear skin.

But let's address the myth that the sun can cure acne. While some exposure to sunlight can temporarily dry out excess oil and give your skin a more even appearance, this effect is not a long-term solution and can be very misleading to people who are desperate for a quick fix. The temporary improvement might have you thinking the sun is helping, but it's crucial to understand that overexposure to UV rays can damage your skin barrier, leading to dehydration, premature aging, and even an increased risk of skin cancer. It’s best to be mindful of these short-lived benefits so you don’t set yourself up for more skin issues in the long run.

Incorporating vitamin D into your skincare routine, whether through topical products, can help maintain a healthy skin barrier, protect against environmental stressors, and keep your skin hydrated. It's also vital for supporting the production of collagen and elastin, which are responsible for keeping your skin looking firm, youthful, and healthy.

However, like with any skincare ingredient, moderation is key. Overdoing vitamin D through too much sun exposure can lead to skin irritation and other health issues.

So always remember to wear and reapply your sunscreen while you’re out enjoying the sun.

Thank you for reading! 

This article of the Skinsider Scoop was graciously written by Donna Grays, Professional Skin Therapist, and edited by the Clean Skin Club team. If you're interested in more from Donna, follow her on Instagram @theskngr

Can Vitamin D Cause Acne?