A Healthy Outside Starts From The Inside!
The second week of our detox is all about focusing on Fitness and Exercising!
If you are signed up - check your email to find your goals (search for "Form Submission")
if you haven't signed up yet - click here
Click any goal to find our best tips and tricks to help YOU achieve it!
1. (Normal) I will run for 30 minutes everyday!
2. (Easy) I will walk for 30 minutes everyday!
3. (Hard) I will do 5 – 45 minutes cardio workouts this week!
4. (Easy) I will do 20 push ups before every meal!
5. (Normal) I will do a 5 minute ab workout every morning!
6. (Extra Hard) I will workout twice a day this week!
7. (Easy) I will go to the gym 3 times this week for at least 1 hour
8. (Normal) I will do 30 Squats, 20 Crunches and 10 Push ups every day!
August 8th (Thursday)
1. Do 20 Push ups before every meal!
2. Tag @Cleanskinclub
August 9th (Friday)
Prize - Water Bottle Infuser (Any Color!)
1. Post a story of you going out for a walk / run
2. Tag @Cleanskinclub
When you're doing anything that's related to our detox - post a story / post and tag @cleanskinclub
We'll be giving away some amazing prizes for anyone who posts at least 5 stories / posts per week! We will also repost it on our page so you'll be inspiring others to live a healthier life!
In the meanwhile - we made this piece that can help you achieve your goal!!
Let's do this!!!
In 2017, when we first started Clean Skin Club, we knew what we wanted to do - to help people live a healthier, happier life. What we didn't know is how to do that.
We weren't the healthiest people in the world. We ate what we want whenever we wanted it, didn't exercise, barley sleep. We thought that is what an entrepreneurs should do and boy were we wrong. It got to the point of being stressed and tired all day long. Our brand was struggling. We needed a change.
We did Atkins, Keto and even tried being Vegan. We worked out every day, did strength, cardio and even tried Electro Muscle Stimulation (which is awesome).
We even meditated. We used our products all day long. Drinking infused water from our bottle, drinking tea from our tumbler using our natural skincare products. It felt amazing to use the products we've created. Then it happened. Our bodies got cleaner. our minds got clearer and we had more energy than ever. Our brand started to thrive. Our costumers became our new family, joining us in our journey towards leading a happy, healthy, clean lifestyle. Doing this August Detox is our way to share our experience with you and helping you achieve your own individual goals. Remember, most people have no idea how good their body is designed to feel.
Ben David & Mor
Founders of Clean Skin Club