A Healthy Outside Starts From The Inside!
The second week of our detox is all about focusing on your mind!
Breath, Relax, Think, Learn.
If you are signed up - check your email to find your goals (search for "Form Submission")
if you haven't signed up yet - click here
Click any goal to find our best tips and tricks to help YOU achieve it!
1. (Easy) I will Meditate for 5 minutes every day
2. (Easy) I will stretch for 10 minutes every day
3. (Normal) I will hike for 30 minutes every day without my phone
4. (Normal) I will practice basic Yoga 3 times this week
5. (Hard) I will do something nice for someone I care about once a day.
6. (Normal) I will practice basic Pilates 3 times this week
7. (Normal) I will start a new book and read 30 minutes a day
8. (Hard) – I will learn how to play chess
August 18th (Sunday)
1. Try and video yourself doing 3 different yoga poses
2. Tag @Cleanskinclub
Best video wins :)
August 20th (Tuesday)
1. Find the perfect spot for meditating
2. Tag @Cleanskinclub
Best video wins :)
August 22nd (Thursday)
1. Give a 1 minute review of your favorite book
2. Tag @Cleanskinclub
Best video wins :)
When you're doing anything that's related to our detox - post a story / post and tag @cleanskinclub
We'll be giving away some amazing prizes for anyone who posts at least 5 stories / posts per week! We will also repost it on our page so you'll be inspiring others to live a healthier life!
In the meanwhile - we made this piece that can help you achieve your goal!!
Let's do this!!!
In 2017, when we first started Clean Skin Club, we knew what we wanted to do - to help people live a healthier, happier life. What we didn't know is how to do that.
We weren't the healthiest people in the world. We ate what we want whenever we wanted it, didn't exercise, barley sleep. We thought that is what an entrepreneurs should do and boy were we wrong. It got to the point of being stressed and tired all day long. Our brand was struggling. We needed a change.
We did Atkins, Keto and even tried being Vegan. We worked out every day, did strength, cardio and even tried Electro Muscle Stimulation (which is awesome).
We even meditated. We used our products all day long. Drinking infused water from our bottle, drinking tea from our tumbler using our natural skincare products. It felt amazing to use the products we've created. Then it happened. Our bodies got cleaner. our minds got clearer and we had more energy than ever. Our brand started to thrive. Our costumers became our new family, joining us in our journey towards leading a happy, healthy, clean lifestyle. Doing this August Detox is our way to share our experience with you and helping you achieve your own individual goals. Remember, most people have no idea how good their body is designed to feel.
Ben David & Mor
Founders of Clean Skin Club
